Äggröra med lök
Nutritional Overview
Rätten består av äggröra med lök och smör. Värden för socker och kolhydrater är uppskattade. Om andra ingredienser finns är de inte synliga och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Äggröra med lök provides moderate energy and can fit well into most balanced meal plans.
• Äggröra med lök offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Äggröra med lök is suitable for low-carb and ketogenic diets.
• High in fats (15g), Äggröra med lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 180 calories (90% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
ingefära
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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