Äggröra med lök
Nutritional Overview
Denna måltid består av äggröra med rödlök och lite matolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Saknade ingredienser kan påverka noggrannheten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Äggröra med lök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med lök provides 42g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med lök provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Äggröra med lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 300 calories (58% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Rödlök
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Matolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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