Äggröra med lax
Nutritional Overview
Tallriken innehåller äggröra, lax och en liten sallad med ruccola, tomat, gurka och fetaost samt lite senap. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Äggröra med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med lax provides 39g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med lax provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Äggröra med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 300 calories (51% of total calories).
• Protein sources: äggröra, lax, fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
äggröra
180gr
Protein: 19g
| Carbs: 3g
| Fat: 24g
lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
senap
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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