Äggröra med korv och bröd
Nutritional Overview
Måltiden innehåller äggröra, fröbröd, frukostkorv och chilisås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande kaloriinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Äggröra med korv och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med korv och bröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med korv och bröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Äggröra med korv och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med korv och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Äggröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fröbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frukostkorv
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chilisås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!