Äggröra med korv
Nutritional Overview
Tallriken ser ut att innehålla äggröra, skivad korv, rucola och ketchup. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades; okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med korv contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med korv provides 27g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med korv provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Äggröra med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 230 calories (54% of total calories).
• Protein sources: äggröra, korv provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
150gr
Protein: 16g
| Carbs: 3g
| Fat: 18g
korv
90gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
rucola
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ketchup
35gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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