Äggröra med korv
Nutritional Overview
Tallriken ser ut att innehålla äggröra med skivad korv och chilisås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Äggröra med korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med korv provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Äggröra med korv is suitable for low-carb and ketogenic diets.
• High in fats (41g), Äggröra med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Äggröra med korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 285 calories (54% of total calories).
• Protein sources: ägg, korv provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
korv
120gr
Protein: 12g
| Carbs: 3g
| Fat: 25g
chilisås
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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