Äggröra med korv
Nutritional Overview
Tallrik med äggröra och korv, rödkål, gurka och avokado. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Äggröra med korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med korv provides 28g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med korv provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Äggröra med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 250 calories (45% of total calories).
• Protein sources: ägg, korv provide essential amino acids for muscle health.
• Energy sources: rödkål, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
korv
100gr
Protein: 14g
| Carbs: 2g
| Fat: 21g
rödkål
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avokado
75gr
Protein: 0g
| Carbs: 8g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!