Äggröra med korv
Nutritional Overview
Tallriken ser ut att innehålla äggröra med skivad korv samt en liten sallad med tomat, ärtskott och gurka. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med korv contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med korv provides 31g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med korv provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Äggröra med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (47% of total calories).
• Protein sources: ägg, korv provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
korv
90gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ärtskott
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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