Äggröra med knäckebröd
Nutritional Overview
Tallriken ser ut att innehålla äggröra och en bit knäckebröd. Näringsvärdena är uppskattade utifrån synliga ingredienser. Inga tydliga extra pålägg eller grönsaker syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med knäckebröd contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med knäckebröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med knäckebröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Äggröra med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (52% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mjölk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
knäckebröd
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!