Äggröra med knäcke
Nutritional Overview
Tallriken verkar innehålla äggröra med nötfärs, tomat, gurka, persilja, röd chili och knäckebröd. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med knäcke contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med knäcke provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Äggröra med knäcke is an excellent energy source for active individuals and athletes.
• High in fats (29g), Äggröra med knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med knäcke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 156 calories (40% of total calories).
• Protein sources: ägg, nötfärs, yoghurt provide essential amino acids for muscle health.
• Energy sources: knäckebröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
nötfärs
50gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
röd chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
knäckebröd
9gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
yoghurt
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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