Äggröra med keso och kött
Nutritional Overview
Måltiden består av äggröra med torkat kött och en sida av keso. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas, t.ex. exakt mängd socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med keso och kött contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med keso och kött provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Äggröra med keso och kött is suitable for low-carb and ketogenic diets.
• High in fats (28g), Äggröra med keso och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med keso och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (49% of total calories).
• Protein sources: Ägg, Keso, Torkat kött (typ pastrami) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Torkat kött (typ pastrami)
80gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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