Nutritional Overview
Äggröra med tre äggvitor och ett helt ägg, kalkonpålägg, tomat, paprika och tillsatt keso för extra protein. Låg fetthalt, mycket hög proteinhalt.
Health Insights & Benefits
• Äggröra med kalkon, tomat, paprika och keso contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med kalkon, tomat, paprika och keso provides 39g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med kalkon, tomat, paprika och keso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggröra med kalkon, tomat, paprika och keso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Äggröra med kalkon, tomat, paprika och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Helt ägg (1 st) contributes 90 calories (29% of total calories).
