Äggröra med kalkon och tomat
Nutritional Overview
A protein-rich scrambled eggs dish with lean turkey slices and fresh tomato, moderate in fats and low in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Äggröra med kalkon och tomat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggröra med kalkon och tomat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Äggröra med kalkon och tomat is suitable for low-carb and ketogenic diets.
• High in fats (15g), Äggröra med kalkon och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med kalkon och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (71% of total calories).
• Protein sources: Äggröra, Kalkon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Kalkon
60gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Tomat
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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