Äggröra med kalkon
Nutritional Overview
Måltiden består av äggröra och kalkonpålägg. Näringsvärden för kolhydrater och socker är uppskattade och kan variera. Inga synliga grönsaker eller extra ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Äggröra med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggröra med kalkon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Äggröra med kalkon is suitable for low-carb and ketogenic diets.
• Äggröra med kalkon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggröra med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 180 calories (67% of total calories).
• Protein sources: kalkonpålägg, äggröra provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kalkonpålägg
80gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
äggröra
120gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
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