Äggröra med grönsaker och kalkonbacon
Nutritional Overview
Rätten innehåller två ägg, paprika, aubergine, champinjoner, keso och kalkonbacon. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med grönsaker och kalkonbacon contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med grönsaker och kalkonbacon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med grönsaker och kalkonbacon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Äggröra med grönsaker och kalkonbacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med grönsaker och kalkonbacon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 180 calories (42% of total calories).
Detailed Ingredient Breakdown
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalkonbacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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