Äggröra med grönsaker
Nutritional Overview
Måltiden består av äggröra med paprika, smör, färsk persilja och skivad ingefära. Näringsvärden för ingefära är uppskattade och kan vara ofullständiga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Äggröra med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Äggröra med grönsaker offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Äggröra med grönsaker is suitable for low-carb and ketogenic diets.
• High in fats (19g), Äggröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (78% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Persilja
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ingefära
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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