Äggröra med grönsaker
Nutritional Overview
Måltiden består av äggröra tillagad med smör, serverad med ruccola, gurka och chiliflakes. Näringsvärden för vissa ingredienser som chiliflakes är uppskattade och kan variera. Totalt kaloriinnehåll är baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Äggröra med grönsaker is suitable for low-carb and ketogenic diets.
• High in fats (31g), Äggröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 270 calories (66% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 22g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chiliflakes
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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