Äggröra med grönsaker
Nutritional Overview
En portion äggröra med skivad gurka och paprika. Näringsvärden för ägg, gurka, paprika och lite olja för stekning. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och anges som 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Äggröra med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Äggröra med grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Äggröra med grönsaker is suitable for low-carb and ketogenic diets.
• Äggröra med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggröra med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 143 calories (77% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja (för stekning)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!