Äggröra med grönsaker
Nutritional Overview
Rätten verkar vara en äggröra med aubergine, lök, olivolja och kryddor. En ingrediens kunde inte identifieras och dess näringsvärden är uppskattade. Värdena är ungefärliga och vissa näringsvärden kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Äggröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (51% of total calories).
• Protein sources: Ägg, Okänd ingrediens provide essential amino acids for muscle health.
• Energy sources: Aubergine, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Aubergine
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Kryddor (t.ex. persilja, peppar)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Okänd ingrediens
20gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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