Äggröra med grönsaker
Nutritional Overview
Måltiden består av krämig äggröra toppad med grön lök, stekta svampar, grönkål, inlagd gurka och svart sesamfrö. En gurksallad med sesamfrön serveras vid sidan. Näringsvärden bygger på uppskattade mängder och synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med grönsaker contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med grönsaker provides 21g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med grönsaker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Äggröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 140 calories (36% of total calories).
• Protein sources: äggröra, svart sesamfrö provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
äggröra
120gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
grön lök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
inlagd gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stekta svampar
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
grönkål
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
gurksallad med sesamfrön
100gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
svart sesamfrö
10gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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