Äggröra med grönsaker
Nutritional Overview
Måltiden består av äggröra med kyckling, en nötköttbiff, körsbärstomater och wokade grönsaker. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Sockerinnehållet är främst från grönsakerna och tomaterna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Äggröra med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Äggröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra med kyckling contributes 250 calories (46% of total calories).
• Protein sources: Äggröra med kyckling, Nötköttbiff, Wokade grönsaker (morot, broccoli, lök) provide essential amino acids for muscle health.
• Energy sources: Wokade grönsaker (morot, broccoli, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra med kyckling
150gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
Nötköttbiff
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Wokade grönsaker (morot, broccoli, lök)
120gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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