Äggröra med grönkål och ost
Nutritional Overview
Rätten består av äggröra, grönkål och riven parmesanost, stekt i olja. Vissa värden är uppskattade och socker är lågt. Saknas exakta mängder för vissa ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med grönkål och ost contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med grönkål och ost provides 28g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med grönkål och ost provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Äggröra med grönkål och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med grönkål och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 180 calories (44% of total calories).
• Protein sources: ägg, grönkål, parmesanost provide essential amino acids for muscle health.
• Energy sources: grönkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
grönkål
60gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
parmesanost
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
stekolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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