Äggröra med grädde
Nutritional Overview
Äggröra gjord på 3 ägg med smör och grädde; proteinrik och låg på kolhydrater, med måttligt fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med grädde contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggröra med grädde offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Äggröra med grädde is suitable for low-carb and ketogenic diets.
• High in fats (31g), Äggröra med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 234 calories (58% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Grädde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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