Äggröra med glasnudlar
Nutritional Overview
Måltiden består av äggröra och glasnudlar med blandade grönsaker som paprika, morot och lök. Näringsvärden för vissa ingredienser är uppskattade. Viss osäkerhet kring exakt mängd olja och nudlar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med glasnudlar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med glasnudlar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med glasnudlar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Äggröra med glasnudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med glasnudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (51% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Glasnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Glasnudlar
60gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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