Äggröra med fullkornsbröd
Nutritional Overview
Måltiden består av äggröra och två skivor fullkornsbröd. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade och kan variera beroende på brödets innehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med fullkornsbröd contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med fullkornsbröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med fullkornsbröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Äggröra med fullkornsbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med fullkornsbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (51% of total calories).
• Protein sources: Ägg, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Fullkornsbröd
80gr
Protein: 5g
| Carbs: 26g
| Fat: 6g
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