Äggröra med chili
Nutritional Overview
Ser ut som en liten portion äggröra med lite tomat, ost och en hel röd chili vid sidan. Näringsvärden är uppskattade från bilden och okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Äggröra med chili provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggröra med chili provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Äggröra med chili is suitable for low-carb and ketogenic diets.
• High in fats (21g), Äggröra med chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med chili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (76% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd chili
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ost
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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