Äggröra med bröd och te
Nutritional Overview
Måltiden verkar innehålla äggröra eller stekta ägg, bröd, vit ost och svart te. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med bröd och te contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med bröd och te provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Äggröra med bröd och te is an excellent energy source for active individuals and athletes.
• High in fats (36g), Äggröra med bröd och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med bröd och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (47% of total calories).
• Protein sources: ägg, bröd, vit ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
180gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
bröd
35gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
vit ost
7gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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