Äggröra med bröd och te
Nutritional Overview
Måltiden verkar innehålla äggröra eller stekta ägg, vitt bröd, vit ost och svart te. Näringsvärdena är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med bröd och te contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med bröd och te provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Äggröra med bröd och te is an excellent energy source for active individuals and athletes.
• High in fats (48g), Äggröra med bröd och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med bröd och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 120 calories (29% of total calories).
• Protein sources: ägg, vitt bröd, vit ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: vitt bröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
vitt bröd
35gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
vit ost
10gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
88gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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