Äggröra med bröd och te
Nutritional Overview
Måltiden verkar bestå av äggröra med nötkött, tomat och lök, serverad med vitt bröd, yoghurt och svart te. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Äggröra med bröd och te is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med bröd och te provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Äggröra med bröd och te is an excellent energy source for active individuals and athletes.
• High in fats (50g), Äggröra med bröd och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med bröd och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (38% of total calories).
• Protein sources: ägg, nötkött, yoghurt, vitt bröd provide essential amino acids for muscle health.
• Energy sources: yoghurt, vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
nötkött
50gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
vitt bröd
30gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!