Äggröra med bröd
Nutritional Overview
Måltiden verkar innehålla äggröra med riven ost, en portion yoghurt och en fralla. Näringsvärdena är uppskattade från bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för synliga huvudingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Äggröra med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med bröd provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Äggröra med bröd is an excellent energy source for active individuals and athletes.
• High in fats (35g), Äggröra med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 250 calories (47% of total calories).
• Protein sources: äggröra, riven ost, yoghurt, fralla provide essential amino acids for muscle health.
• Energy sources: yoghurt, fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
150gr
Protein: 17g
| Carbs: 3g
| Fat: 19g
riven ost
8gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
yoghurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
fralla
50gr
Protein: 6g
| Carbs: 39g
| Fat: 2g
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