Äggröra med bröd
Nutritional Overview
Frukost med äggröra, vitt bröd, mjuk ost och te. Näringsvärden är uppskattade från bilden. Te antas vara osötat och därför satt till 0. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med bröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Äggröra med bröd is an excellent energy source for active individuals and athletes.
• High in fats (25g), Äggröra med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (46% of total calories).
• Protein sources: ägg, vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
vitt bröd
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!