Äggröra med bröd
Nutritional Overview
Tallriken verkar innehålla äggröra med lök och tomat, bröd, vit ost, gurka, tomat samt te. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Äggröra med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med bröd provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Äggröra med bröd is an excellent energy source for active individuals and athletes.
• High in fats (43g), Äggröra med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 280 calories (56% of total calories).
• Protein sources: äggröra provide essential amino acids for muscle health.
• Energy sources: lök, te supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
180gr
Protein: 20g
| Carbs: 3g
| Fat: 21g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomatpuré eller kryddsås
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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