Äggröra med bröd
Nutritional Overview
Måltiden verkar innehålla äggröra, tunnbröd, gurka, tomat, ost, yoghurt och te. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Te har satts till 0 eftersom kalorier saknas eller bedöms som obetydliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med bröd contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med bröd provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Äggröra med bröd is an excellent energy source for active individuals and athletes.
• High in fats (36g), Äggröra med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 180 calories (49% of total calories).
• Protein sources: äggröra, tunnbröd, ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: tunnbröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
140gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
tunnbröd
19gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
ost
8gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
yoghurt
100gr
Protein: 7g
| Carbs: 7g
| Fat: 11g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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