Äggröra med bröd
Nutritional Overview
Tallriken verkar innehålla äggröra, pitabröd eller tunt bröd, en liten brödbit, kokt ägg, valnötter samt tomat, gurka och röd paprika. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med bröd contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med bröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med bröd provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Äggröra med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 250 calories (55% of total calories).
• Protein sources: äggröra, brödbit provide essential amino acids for muscle health.
• Energy sources: brödbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
170gr
Protein: 18g
| Carbs: 3g
| Fat: 19g
brödbit
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
valnötter
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
ost
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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