Äggröra med bönor och kvarg
Nutritional Overview
Måltiden innehåller äggröra, salami, blandade bönor, kalkonpålägg och kvarg, vilket ger bra balans av protein och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Äggröra med bönor och kvarg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med bönor och kvarg provides 50g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med bönor och kvarg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Äggröra med bönor och kvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med bönor och kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Äggröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandade bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!