Äggröra med bacon & mjölk
Nutritional Overview
Måltiden består av äggröra, bacon, ett glas mjölk och en cappuccino. Näringsvärden för cappuccino är uppskattade. Totalt 520 kcal, med 34g protein, 14g kolhydrater och 36g fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Äggröra med bacon & mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med bacon & mjölk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med bacon & mjölk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Äggröra med bacon & mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med bacon & mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (40% of total calories).
• Protein sources: Ägg, Bacon, Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Cappuccino med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Bacon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Mjölk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Cappuccino med mjölk
200gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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