Äggröra med bacon
Nutritional Overview
Tallriken ser ut att innehålla äggröra, bacon och en liten brödskiva. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas för synliga delar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Äggröra med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med bacon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med bacon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Äggröra med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Äggröra med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 310 calories (56% of total calories).
• Protein sources: äggröra, bacon provide essential amino acids for muscle health.
• Energy sources: brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
180gr
Protein: 18g
| Carbs: 4g
| Fat: 24g
bacon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
brödskiva
10gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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