Äggröra med bacon
Nutritional Overview
Måltiden består av äggröra, bacon, körsbärstomater och riven ost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med bacon contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med bacon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Äggröra med bacon is suitable for low-carb and ketogenic diets.
• High in fats (32g), Äggröra med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (42% of total calories).
• Protein sources: Ägg, Bacon, Riven ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven ost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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