Äggröra med avokado
Nutritional Overview
Måltiden består av äggröra (ca 2 stora ägg) och skivad avokado. Näringsvärden för salt, peppar eller olja är okända och har satts till 0. Totala värden är uppskattade utifrån synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med avokado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggröra med avokado offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Äggröra med avokado is suitable for low-carb and ketogenic diets.
• High in fats (30g), Äggröra med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (57% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Avokado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
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