Äggröra med avokado
Nutritional Overview
Måltiden består av äggröra, avokado och sparris. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1525 calories, Äggröra med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med avokado provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Äggröra med avokado is an excellent energy source for active individuals and athletes.
• High in fats (80g), Äggröra med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lunch contributes 600 calories (39% of total calories).
• Protein sources: Äggröra, lunch, middag provide essential amino acids for muscle health.
• Energy sources: lunch, middag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Avokado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Sparris
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
lunch
400gr
Protein: 30g
| Carbs: 60g
| Fat: 20g
middag
400gr
Protein: 30g
| Carbs: 50g
| Fat: 20g
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