Äggröra
Nutritional Overview
Ser ut som äggröra stekt i panna, troligen av cirka 3 ägg med lite smör. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Äggröra provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggröra provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Äggröra is suitable for low-carb and ketogenic diets.
• High in fats (22g), Äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (76% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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