Äggröra
Nutritional Overview
Denna rätt är äggröra, tillagad med ägg, smör och lite mjölk. Värden för socker och kolhydrater är uppskattade och kan variera. Om några ingredienser saknas är deras värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Äggröra provides moderate energy and can fit well into most balanced meal plans.
• Äggröra offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Äggröra is suitable for low-carb and ketogenic diets.
• High in fats (17g), Äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 150 calories (68% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Mjölk
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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