Äggröra 3ägg keso Surdegsbröd med avocado och färskpressade apelsiner
Nutritional Overview
Måltiden består av äggröra på tre ägg med keso, surdegsbröd med avokado samt färskpressade apelsiner. Näringsvärden avser endast maten inklusive färsk juice, ej annan dryck.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Äggröra 3ägg keso Surdegsbröd med avocado och färskpressade apelsiner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra 3ägg keso Surdegsbröd med avocado och färskpressade apelsiner provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Äggröra 3ägg keso Surdegsbröd med avocado och färskpressade apelsiner is an excellent energy source for active individuals and athletes.
• High in fats (38g), Äggröra 3ägg keso Surdegsbröd med avocado och färskpressade apelsiner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra 3ägg keso Surdegsbröd med avocado och färskpressade apelsiner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 270 calories (40% of total calories).
• Protein sources: Keso, Ägg, Surdegsbröd provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd, Färskpressade apelsiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
Ägg
195gr
Protein: 25g
| Carbs: 1g
| Fat: 20g
Avokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Surdegsbröd
45gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Färskpressade apelsiner
200gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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