Äggomelett med bröd
Nutritional Overview
Måltiden består av en äggomelett med ketchup, rågbröd och grekisk yoghurt. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Äggomelett med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggomelett med bröd provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Äggomelett med bröd is an excellent energy source for active individuals and athletes.
• High in fats (30g), Äggomelett med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggomelett med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (34% of total calories).
• Protein sources: Ägg, Rågbröd, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Ketchup, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Rågbröd
100gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Grekisk yoghurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
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