Äggnudlar med wokad kyckling
Nutritional Overview
En näringsrik måltid med proteinrik kyckling, kolhydratrika äggnudlar och fiberrika wokade grönsaker, balanserad med fett från wokoljan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Äggnudlar med wokad kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggnudlar med wokad kyckling provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Äggnudlar med wokad kyckling is an excellent energy source for active individuals and athletes.
• High in fats (15g), Äggnudlar med wokad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggnudlar med wokad kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 300 calories (46% of total calories).
• Protein sources: Äggnudlar, Kycklingfilé, Wokade grönsaker provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Wokade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggnudlar
150gr
Protein: 12g
| Carbs: 55g
| Fat: 3g
Kycklingfilé
150gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
Wokade grönsaker
150gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Matolja (wokolja)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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