Äggnudlar med tonfisk
Nutritional Overview
Måltiden består av kokta ägg, tonfisk, nudlar och några skivor jalapeño. Vissa värden är uppskattade och kan variera beroende på exakta mängder och typ av nudlar. Sockerinnehållet är lågt och vissa ingredienser har okänt exakt sockerinnehåll, därför anges 0 där det saknas information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Äggnudlar med tonfisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggnudlar med tonfisk provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Äggnudlar med tonfisk is an excellent energy source for active individuals and athletes.
• High in fats (23g), Äggnudlar med tonfisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggnudlar med tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 300 calories (56% of total calories).
• Protein sources: Ägg, Tonfisk, Nudlar provide essential amino acids for muscle health.
• Energy sources: Nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
180gr
Protein: 21g
| Carbs: 2g
| Fat: 21g
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Nudlar
100gr
Protein: 5g
| Carbs: 34g
| Fat: 0g
Jalapeño
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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