Äggnudlar med jordnötssås, tofu och broccoli
Nutritional Overview
En vegansk måltid med äggnudlar, tofu, broccoli och en krämig jordnötssås, stekt i rapsolja. Måltiden är rik på protein och hälsosamma fetter med måttlig mängd kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Äggnudlar med jordnötssås, tofu och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggnudlar med jordnötssås, tofu och broccoli provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Äggnudlar med jordnötssås, tofu och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (35g), Äggnudlar med jordnötssås, tofu och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggnudlar med jordnötssås, tofu och broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 220 calories (31% of total calories).
• Protein sources: Äggnudlar, Tofu, Broccoli, Jordnötssås provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggnudlar
80gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Tofu
100gr
Protein: 12g
| Carbs: 3g
| Fat: 9g
Broccoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Jordnötssås
30gr
Protein: 4g
| Carbs: 4g
| Fat: 14g
Rapsolja
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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