Äggmackor med sallad
Nutritional Overview
Måltiden består av två skivor fullkornsbröd med stekta ägg och vit ost, samt en skål med tomat och fetaost. Vissa ingredienser som mängden olja är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Äggmackor med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmackor med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Äggmackor med sallad is an excellent energy source for active individuals and athletes.
• High in fats (33g), Äggmackor med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmackor med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 210 calories (34% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!