Äggmackor med rödlök
Nutritional Overview
Två rågbrödsmackor med stekt ägg och rödlök samt en klick krämig röra vid sidan. Näringsvärden är uppskattade från bilden. Okända exakta ingredienser i röran har uppskattats, och saknade värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggmackor med rödlök contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggmackor med rödlök provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Äggmackor med rödlök is an excellent energy source for active individuals and athletes.
• High in fats (27g), Äggmackor med rödlök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggmackor med rödlök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 187 calories (39% of total calories).
• Protein sources: rågbröd, stekt ägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
stekt ägg
105gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krämig röra
45gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
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