Äggmackor med ost
Nutritional Overview
Tre smörgåsar med fullkornsbröd, stekt ägg, ost, majonnäs, rödlök och körsbärstomater. Serveras med ett glas mjölk. Vissa portionsstorlekar är okända, så vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Äggmackor med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggmackor med ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Äggmackor med ost is an excellent energy source for active individuals and athletes.
• High in fats (44g), Äggmackor med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggmackor med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 210 calories (29% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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